Have you ever noticed a leakage of urine when you sneeze, laugh, cough, or while working out? Have you also noticed decreased arousal or orgasm or discomfort during sexual intercourse? If yes, then you may feel depressed due to the common problem of vaginal tightening. It has become more common where more than 50% of women suffer due to this problem.
On the other hand, women usually experience such vaginal changes due to the growing age, childbirth; change in lifestyle, or due to hormonal changes as well. Such changes further affect vaginal tissues considerably, causing urinary incontinence and decreasing sexual function in women. Furthermore, a loosened vagina can also result in emotional distress and very low sexual satisfaction and discomfort.
However, there are lots of non-surgical methods or treatments that can guarantee your loosened vagina gets tight again. A tightened vagina can enhance your urination, sexual function, and comfort while you indulge in sexual intercourse with your partner.
So, if you are feeling sad and unsatisfied due to having discomfort, the cosmeticavenue.com.au is there to give you a perfect painless treatment that helps in rebuilding your vaginal tissue. Moreover, the vaginal tightening method performed by experienced doctors is completely safe, comfortable with no side effects, improves arousal, orgasm, lubrication, and is clinically proven.
On the other hand, let us also talk about some non-surgical vaginal tightening methods which have been described below:-
- Follow a strict and proper diet.
By following a strict and proper diet, a woman can actually get their loosened vagina back to its normal tightened state. A change in your overall diet can bring a considerable change in your overall health including vagina tightening. You need to start intake of foods that have estrogen such as soybeans, pomegranates, apples, carrots, and berries, etc. So, inner health must be focused first, and then outer health will get better eventually.
- Kegel exercises.
Kegel exercises are yet another non-surgical method to get a tightened vagina. It is in fact one of the most popular and recommended ways of tightening your vagina. Kegel exercises basically include clenching and release. These exercises strengthen pelvic floor muscles, which further helps in tightening the vagina. While urinating, you can feel your muscles by stopping midway. Once you start feeling your muscles tighten, you can easily tighten them by contracting them only for 5 seconds.
Squats are one of the most common and powerful exercises that can guarantee you tightening of your vagina. Moreover, it is also a good exercise to achieve a toned lower body. While performing squats, you just need to stand by keeping both of your legs spread and sit like you are sitting on a bench. Continue the same with repeated repetitions. Squats can easily enhance your vaginal muscles too.
- Herbal Treatments.
Herbal treatments are also considered a good way to tighten your vagina and enhance your sexual performance and comfort. You can easily come across a lot of sprays and herbal creams that assure vagina tightening and these creams are also effective in the treatment of vaginal laxity. However, before you choose any herbal treatment, it is always recommended to talk to your urogynecologist to make sure that whatever you are using is safe and non-toxic.
- Pelvic stretching.
Last but not the least; this is also one of the most effective ways to strengthen your vaginal muscles and tighten your vagina. Pelvic stretching is a good non-surgical way to treat your vaginal laxity. While doing the pelvic stretch, you are required to sit on the edge of a chair with your legs spread out. Your hands should be on your knees while pointing out your elbows outside. Now, bend towards your ankles and spread your arms.
So, these are some of the most effective non-surgical ways to treat your vaginal laxity effectively. This article from EBY has some good advice to keep your underwear clean while you put these tips into practice.