You may have noticed that online counseling platforms have been gaining traction recently. And like many others, you’ve probably wondered whether or not online counseling is worth it. Does it work the same way traditional counseling does? Is it expensive, and is it worth the cost? Is it effective? In this article, we’ll shed some light on these questions while explaining five reasons you should give online counseling a try.
Reason #1: Online counseling works!
Studies have proven that online counseling through live video sessions can be just as effective as traditional face-to-face counseling. What really has an impact on the effectiveness of counseling is the amount of effort that you’re willing to put in! Research shows that those who commit to regularly attending sessions and apply what they learn in counseling to their everyday lives benefit the most from the process. So if you’re looking to truly make an impact on your mental health and change it for the better, make sure that you’re ready to fully commit to the process.
Reason #2: Online counseling is completely judgment-free.
Sadly, the stigma that once surrounded the idea of mental health has kept many people from reaching out for help when they need it. Although mental health is more commonly discussed in today’s society, there are still many people who are scared of being judged if they admit that they’re struggling with their mental health. Online counseling is a great way to keep the counseling process private, if that’s what you prefer.
With online counseling, there’s no worry of running into someone you know at the counselor’s office; instead, you can simply enjoy all the benefits of counseling from the comfort and privacy of your own home. Plus, the counselors who work for online counseling platforms are credentialed and approach their work with a nonjudgmental perspective. You can rest assured that when you reach out, the mental health professional you are matched with will treat you with respect and understanding. Take a look at MyTherapist for more information.
Reason #3: Online counseling gives you plenty of options.
Not only are there thousands of counselors that you can potentially be matched with, but you can also communicate with your counselor in a variety of ways. Most online counseling platforms allow you to switch counselors as many times as needed if you don’t feel that your current counselor is a good match for you. And you can speak to them through live video sessions, which are the most similar to traditional counseling; phone or online audio calls; asynchronous messaging; and live chat.
With the types of communication provided by online counseling platforms, you still have various ways to reap the benefits of counseling, even if you don’t have a webcam or a phone with a working camera. Those who experience severe social anxiety and other mental health disorders that may prevent them from taking advantage of the live video chat option can choose to type out messages to their counselor, which is a more low-stress, less anxiety-inducing option for many people. As you can see, online counseling can really be tailored to fit your individual needs and preferences.
Reason #4: Online counseling is less expensive than traditional counseling.
On average, online counseling platforms offer services at lower rates than traditional counseling does. Plus, they typically offer many different types of subscriptions that come in a range of prices. Some online counseling services even accept insurance, while others provide financial aid. If price has held you back from scheduling counseling sessions in the past, online counseling might be the solution. Be sure to check out the various plans and potential discounts available; there are many different online counseling platforms, and there’s sure to be one that meets your particular needs.
Reason #5: Online counseling can take place anywhere, anytime.
Forget about making the drive to the counselor’s office and sitting in the waiting room. With online counseling, all you need to do is pull up a webpage, and you’re ready to go! You can attend a counseling session from home, from the library, from your backyard–anywhere you have a reliable internet connection.
And one of the benefits of online counseling is that you’re not limited to scheduling sessions during regular business hours. Many online counselors offer early and late hours that you won’t typically see with a traditional in-person counselor. This also means that even if you have to travel for work or if you’re on a trip, you can still attend counseling sessions and continue making progress. Plus, if you don’t have internet access at home, you can easily complete a counseling session from a coffee shop, library, or community center that provides free wifi.
The Bottom Line
Although it’s completely normal to question the validity of online counseling platforms, rest assured that they are not only highly effective, but also accessible and affordable! With online counseling, you can take advantage of all the benefits of traditional counseling from the comfort of your home, or from anywhere else with a stable wifi connection. You’ll have plenty of options when it comes to counselors and streams of communication, and online counseling provides a completely judgment-free environment. So if you’ve been considering checking out online counseling, there’s no reason to wait! Reach out and start improving your mental health today.