Anxiety has become a common problem that most people suffer nowadays. There are different ways in which people try to manage their anxiety issues. One of the effective ways is by maintaining a diet that’s high in fruits, legumes, vegetables, and whole grains.
Reports suggest that millions of people across the globe are getting affected by anxiety. Different people have different symptoms. If you are suffering from the same, you can consume these nutritious foods to monitor your condition and fight against anxiety issues.
- Brazil nuts
Brazil nuts are rich in selenium which improves people’s mood. Selenium is also known to reduce inflammation, which gets extremely high when someone suffers from anxiety. The nutrient is also an effective antioxidant and thus prevents cell damage. Above all, it’s anti-carcinogenic, which means consuming Brazil nuts can lower your chances of developing cancer. If you are looking for other sources of selenium, there are animal products, nuts, and vegetables available.
However, people shouldn’t consume excess brazil nuts because higher levels of selenium can also cause side effects. As per the doctor’s recommendation, the upper limit of selenium intake must be 400 micrograms.
Besides being a good source of selenium, Brazil kites are an excellent source of vitamin E as well. This component is also an effective antioxidant that helps in treating anxiety disorders.
The next food item that has been found useful is eggs. Egg yolks, you must know, are a great source of vitamin D. It also delivers a significant amount of protein to your body. It’s a complete protein food, meaning that by consuming the egg yolk, you provide your body with essential amino acids that facilitate your body’s development.
Eggs also contain a useful amino acid component called tryptophan. It helps your body in the production of serotonin. Wondering what serotonin is? Well, it’s a chemical neurotransmitter that controls your mood swings, sleep, behavior, and memory power. This chemical neurotransmitter has been reported to be useful in relieving anxiety among people.
- Pumpkin seeds
Pumpkin seeds contain high amounts of potassium, which manages your blood pressure levels and electrolyte balance too. Bananas are another great source of potassium. Eating potassium-rich foods regularly relaxes your body and helps you to reduce stress levels. Pumpkin seeds also contain mineral zinc in high amounts. Studies have concluded that zinc deficiency is one of the major reasons for mood swings. People with anxiety issues, therefore, must consider including sources of the mineral zinc in their diet.
This popular spice contains an active ingredient called Curcumin. Curcumin regulates inflammation and keeps it under control. Therefore indirectly, it manages your stress levels as well. Especially in obese people, this result of turmeric has been evident.
Turmeric can be added to any vegetable meal you are cooking. One of the reports on turmeric usefulness has suggested that people who increase the curcumin intake in their diet have an increased DHA and reduced anxiety. Turmeric is easy to add to meals. It has minimal flavor, so it goes well in smoothies, curries, and casserole dishes.
Chamomile has several properties. It’s anti-inflammatory, anti-bacterial, antioxidant, and is known to provide relief. People who consume chamomile have experienced reduced levels of stress immediately. The relaxant property of chamomile is very active and starts to work immediately. Chamomile is safe to be consumed at high levels.
Yogurt contains useful bacteria named Lactobacillus and Bifidobacteria. Researches are showing that these bacteria have a positive effect on one’s brain health.
Yogurt also has anti-inflammatory properties. People suffering from severe inflammation are advised to consume yogurt regularly. Thus it’s also partially responsible for managing your stress and anxiety levels.
You can also consume fermented foods like kimchi, sauerkraut, cheese, and fermented soy products.
Reports suggest that cbd oil and capsules are beneficial in treating anxiety. However research is still being conducted to verify whether cbd for anxiety management is a safe treatment option or not. Some people have got evident results from regular cbd consumption. If you too wish to change your treatment plan,make sure to consult your doctor.
Researchers claim that dark chocolates are also useful for reducing anxiety. Though the exact connection of chocolates with the disease isn’t known, reports have found that 40 grams of dark chocolate have been found to reduce stress levels in young females. However, if your anxiety disorder is severe, immediate medical attention must be given.