Weight gain and obesity have become a huge issue for us at the present time. There are tons of people all around just struggling to lose weight, trying on different exercises, different diets and what not! Well, people do this without even knowing the cons effects it can cast in the long term.
One of the main ways people chose to lose weight is by going on a low-calorie diet. Well, do you know that the low-calorie diet may actually harm you much more than you can imagine?
Reports and studies suggest that going on an extremely low-calorie diet to lose weight quickly casts a harmful effect on your bones. Your bones have a chance of even breaking if the calorie intake gets excessively low!
How does this happen?
The calorie intake directly affects the bone marrow. The bone marrow decides the strength of our bones to a high extent. The nutrition of bones depends on the bone marrow fat. If the bone marrow fat is excessively low, the bones have a high tendency to break.
Low bone marrow fat makes the bones weak and hence, your bones become too fragile.
Professionals suggest that exercising to lose weight is more beneficial in the long run than cutting off on your diet. If you’re dieting on low calories and exercising at the same time, it is extremely harmful to your health.
Dieting cuts off the nutrition that is required by your body thereby casting adverse effects on your health. It is highly recommended that you choose exercising instead of excessive dieting for losing weight effectively without harming yourself.
If you have a high-calorie diet and exercise to burn your fat off, then that is probably a more suitable way.
The perfect way to lose weight is by taking in a normal calorie diet while exercising accordingly. This ensures the proper strength of bones and therefore, keeps you healthy.