Injury to the plantar fascia ligament is the most common cause of plantar fasciitis. When you suffer from this specific health condition, you need to be very careful with your lifestyle. If you make any wrong move, you will end up worsening your symptoms even more, which will cause unbearable pain.
As plantar fasciitis is caused by an injury, you need to pay close attention to the healing factors while also avoiding some common that will affect the healing phase. This is why knowing the things to avoid when you have plantar fasciitis is as crucial as knowing the perfect treatment options.
In this article, we will discuss some common mistakes that you should avoid when you have plantar fasciitis. These mistakes will not only make the pain severe but also increase the recovery time. Make sure you read this article to the end to know more.
You Apply the Icing Method Too Frequently and For Too Long
This is one of the most common mistakes you need to avoid when you have plantar fasciitis. If you apply too much of the icing method on the affected arch, you will end up slowing down the healing process of the plantar fasciitis. During the initial days of plantar fascia injury, the icing method would undoubtedly prove effective at easing pain and reducing swelling. However, a couple of days or weeks later, the muscles will require heat to boost blood flow in the affected area of your feet, which will encourage healing by bringing the important nutrients.
Instead of icing regularly, you need to implement this process for the first 72 hours after you’ve started suffering from the symptoms of plantar fasciitis. If you experience pain after a couple of days, only then you should apply the icing technique again.
You Choose Inaccurate Shoes
This is the biggest mistake you need to avoid when you have plantar fasciitis. The shoes you choose will determine the healing factor. When you have plantar fasciitis, you won’t be able to stand or walk for long hours. The best shoes for plantar fasciitis will prove extremely beneficial as these shoes can support your arch and heels.
If you’re someone who needs to walk or stand long hours due to work purposes, make sure you purchase shoes for plantar fasciitis. This is because these shoes will prevent symptoms of plantar fasciitis from occurring in the first place.
You Take Painkillers to Start Exercising
Even though people know that exercising and lifting weights when they have plantar fasciitis is a big risk, they still choose to avoid this. To make sure they can exercise properly without suffering from the pain caused by plantar fasciitis, people consume different types of painkillers. Remember that these medicines aren’t miracles and they will affect your body in long term. These medicines will just ease your symptoms temporarily.
It’s best if you don’t take painkillers at all. These medicines will block the pain and therefore, you won’t be able to know which activities are triggering plantar fasciitis. Consider choosing low-impact exercises until your foot heals properly. Turmeric supplements are the best alternative to painkillers. As per Drug Abuse, painkillers can cause numerous side effects.
These are the crucial mistakes you should avoid when you have plantar fasciitis. Don’t forget to visit our website to purchase the most suitable shoes for plantar fasciitis.