Do you need to take Vitamins every day? Be aware of the specifics!


As per medical data from multiple American domains – Americans (almost 64% of adults) consume multivitamins regularly. In comparison (close to 47% of adults) are prescribed one of the vitamins as per their deficiency record. That’s not all! 71% of the US population above 71 years of age take a vitamin regularly. The US vitamin industry has a consumer earning of $25 billion annually (data from 2020). 

It must be understood that – standing in the post-Covid (or even when people were in the pre-Covid world), even if there is a wide range of food products available – not everyone can get access to the same. Even when they do – with the adulteration issues being widespread – rest assured – food does not always match up to the required nutrition of the body. It is here that vitamin supplements play a role – ensuring that the gaps that have arisen courtesy of the issue mentioned above get saturated. 

Who is at risk?

If you go by the vitamin supplements standard set by The National Academy of Medicine – you will find that globally, 85-87% of people get less than the required amount of vitamins for their daily diet. Whether it is Vitamin B12, Vitamin D or even the regular Vitamin C, E or K – there are groups of people who do not get the quantity. 

For the uninitiated – there are many online medical websites where you can get a detailed idea of these vitamins and multivitamins. You can always visit Molloys Pharmacy to learn more about what vitamins and minerals you should take every day and their benefits. 

If you have to specify the groups – they would include – 

  • Old people – B12 is a requirement. However, poverty, lack of a correct set of foods, and lack of awareness – are reasons that keep them away from this vitamin. 
  • People who have malabsorption conditions – People with celiac diseases, alcohol issues, bypass surgeries, and illnesses that prevent absorption of nutrients are also at an increased risk. 
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Apart from that – pregnant women, poor children, unaware individuals and people with an irregular medical history are equally at risk. 

What vitamins are used in which case? 

Are you wondering about which vitamins you should take every day? Well, here is the list – 

  • Vitamin A 

Alternatively known as Retinol – this manages your vision, strengthens the density of your bones and teeth and finally plays a salient role in maintaining your heart and kidney health. 

  • Vitamin B

Here you must note that there are 8 vitamins that make up the Vitamin B complex. This is one of those that is required at every metabolic step of the body – starting from – normal functioning of the brain to improving cholesterol levels and producing the normal rate of blood cells. 

  • Vitamin C 

This Vitamin is water-soluble, and the RDA of this for males – is 90 mg, while for females is 75mg. It helps you maintain tissue, skin and bone health.  

  • Vitamin D

To start with, the RDA in this case for children is – 15mg, while that of adults over 70 years is – 20mg. This Vitamin is solely important for maintaining bone health, regulating phosphorus and calcium levels, maintaining the functioning of the nervous system and surely managing immunity levels. In case you are behind the RDA – you will require a prescription – strength dosage of Vitamin D. 

  • Vitamin E 

That is not just useful for your hair growth but also benefits your immunity system, detoxifies cells, and reduces the chances of Alzheimer’s! Additionally, it betters muscle functioning and dilates the blood vessels. Hence, apart from some spinach and avocados – you do need some supplements as well! RDA, in this case, is – 15mg. 

  • Vitamin K 

According to the views of multiple medical professionals, this Vitamin helps in blood clotting (you must know of the European royal families and their struggles with Hemophilia and lack of Vitamin K, which affects their blood clotting process). In men – the RDA is 120mg, while in females, it is 90mg. 

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It also helps in heart disease and creates strong bones. 

Additionally, regular calcium, iron and zinc intake are also necessary. 

Which vitamin must you choose? 

As an aware consumer, you must note that – multivitamins come packaged in various forms and that too with fancy names. So, whether you are choosing a capsule, powder, liquid or tablet – from whichever brand may suit your fancy – the salient point must be – the one that has the Recommended Daily Allowance amount and seal from the highest medical authority of that land. 

#Surely consult your medical professional to know whether your body requires that specific vitamin at that point in time with the specific diet that you are following.  

There are multiple websites that will provide you with a range of vitamin supplements. You can pay a visit to Molloys Pharmacy for further information. 

When do you need more than vitamins? 

There are times when simply regular vitamin supplements do not help. Your body requires more! For example – if you are constantly feeling tired or if you have conditions such as arthritis or osteoporosis or your test results have shown anaemia – you will require calcium and iron intake along with your vitamin supplements. In such cases – consulting a medical professional is the first step you must take before planning a diet. 

The bottom line 

Going by the data recovered from the US Preventive Services Task Force – you will find that there is a clear indication that vitamin supplements or daily multivitamin consumption do not reduce the chances of chronic diseases or delay death. They surely fill in nutritional gaps, improve body immunity levels and surely help with the healing process in case of any chronic physical condition. Therefore, it is advisable that you do consume this regularly. If you have any queries regarding vitamin supplements, then do leave your query behind. Hope you stay well. 



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