Red eyes are uncomfortable and they don’t look great either. Whether you need a quick fix to deal with red eyes before a meeting or social event, or you are experiencing red eyes most days and want to find a long-term fix, this post has a range of tips and tricks you can use to reduce redness in your eyes.
Table of Contents
1. Identify the problem Of Red Eyes
If you’re experiencing redness in your eyes, it’s important to figure out why it is happening. It could be something simple like eye strain or allergies. It could also be something requiring treatment like pink eye. If you’re experiencing itching, swelling, loss of vision, or feel like there is something stuck in your eye, you should visit your doctor to rule out more serious eye conditions.
2. Use warm and cool compresses
Warm and cool compresses help soothe your eyes, reduce redness and inflammation, and help your eyes lubricate themselves more easily. Take a cloth and soak it in warm or cool water, wring it out, and gently press it against your eyes. Make sure the cloth isn’t too hot or too cold, as your eyes are sensitive and extreme temperatures could make things worse. These are temporary solutions to redness but could be just what your eyes need.
3. Find redness-reducing eye drops
Redness in the eyes is often caused by swollen blood vessels. This can be temporarily relieved by redness-reducing eye drops. Keeping these by your desk or bed is a great way to soothe your eyes and reduce redness before a meeting or social event. Remember, this is still a temporary approach and if you are experiencing redness on a daily basis you may need to take more long-term approaches.
4. Switch contact lenses
Contact lenses are a common cause of red eyes. You might be wearing your contact lenses for too long, causing your eyes to dry out and turn red. If you’ve recently changed contact lenses or contact lens solutions, this could also be a problem. Take a break from wearing your contact lenses and see if this has a positive effect on your eyes’ redness. If it does, speak to your doctor about changing contact lenses or contact solutions.
5. Hydrate and eat well to avoid Red Eyes
Hydration and nutrition can have a big effect on the redness of your eyes. If you aren’t getting enough water, for example, your eyes can become bloodshot. Processed food can also cause inflammation in your eyes if eaten in excess. Drink plenty of water and eat food that is good for your eyes, such as fish, eggs, citrus fruit, and leafy green vegetables. To ensure that you are getting enough water and the nutrients you need, having a water jug dispenser at home would be helpful.
Reducing the redness in your eyes is very simple if the cause is inflammation, tiredness, dehydration, or a bad diet. Simple changes to your lifestyle and quick fixes like warm or cold compresses will work wonders. That said, long-term eye redness could be a sign of something serious, so be sure to speak with your doctor if you’re experiencing this problem all the time.