How To Overcome Alcohol Withdrawals


Alcohol withdrawal is the range of symptoms that can occur when a person suddenly quits drinking after prolonged and heavy alcohol use.

These can range from mild withdrawal symptoms to severe symptoms, depending on how long and heavily the individual has been drinking. While some people may be able to stop drinking without experiencing any significant withdrawal symptoms, others may experience an intense reaction that requires medical intervention. Fortunately, there are strategies available for managing alcohol withdrawals safely and effectively.

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In this article, we will learn about these strategies so you can better understand what you need to do if you’re planning on quitting or reducing your alcohol consumption.

What Are Some Of the Signs Of Alcohol Dependence?

Alcohol dependence is a serious issue affecting thousands of people around the world.

Recognizing the signs of it may help prevent one from entering into a negative cycle that can have both short and long-term repercussions.

Signs of alcohol dependence can range from frequent cravings for more alcohol after consuming it.

Some of the signs include:

Increased Tolerance:

Increased tolerance is a sign of physical dependence and means that the body is growing accustomed to higher levels of alcohol. This can lead to increased consumption as it requires more amount of alcohol to achieve the desired effect.

Lack Of Control:

This inability to control one’s drinking can lead to dangerous situations.

A person may drink more than intended or continue drinking even when it is causing negative consequences in their life.

Neglecting Responsibilities:

Alcohol addiction can cause a person to neglect important responsibilities such as work, school, or care for themselves and family members.

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Changes In Appearance:

Someone suffering from substance abuse may also experience physical changes such as weight gain or loss, redness of the face, and/or decreased personal hygiene.

If you notice any of these alcohol addiction signs in yourself, it is important to seek help immediately. Alcohol dependence can be treated, and help is available.

What are some of the common alcohol withdrawal symptoms?

Alcohol withdrawal symptoms can vary in intensity, but common ones include the following:


Anxiety can be a major issue for someone trying to quit drinking. This can manifest itself as feelings of restlessness, worry, and irritability.


Difficulty falling asleep or staying asleep is common during alcohol withdrawal as the brain and body become accustomed to not having alcohol in the system.


Heavy sweating and clammy skin are often seen during alcohol withdrawal. This can be accompanied by an increase in heart rate and blood pressure.

Nausea And Vomiting:

Stomach upset, and nausea are quite common during alcohol withdrawal as the body tries to rid itself of toxins from alcohol.

Alcohol withdrawal Seizures:

Seizures can be a serious symptom of alcohol withdrawal and should not be taken lightly. Seizure activity can indicate that medical attention is needed.

Treating Alcohol Withdrawals

Alcohol withdrawal treatment varies depending on the severity of symptoms.

Treating Mild Symptoms

In mild cases, medications given below can be used o help reduce the intensity of withdrawal symptoms:


These medications can help reduce anxiety, insomnia, and agitation caused by alcohol abuse.


Antispasmodics can help with nausea and vomiting and reduce muscle spasms.

Vitamins And Nutrients:

Replenishing lost vitamins and nutrients can be important to help the body heal. B vitamins such as thiamine are often prescribed for this purpose.

Treating Severe Cases

Severe stages of alcohol withdrawal symptoms require more aggressive treatments, including:

IV Fluids:

Intravenous fluids can help to hydrate the body, restore electrolyte balance and treat any underlying medical conditions.

Medication-Assisted Treatment (MAT):

Medication-assisted treatment (MAT) is an effective approach to treating severe alcohol withdrawal symptoms, with medications like naltrexone and acamprosate helping to reduce cravings and harmful drinking behaviors.

Inpatient Rehabilitation:

Inpatient rehabilitation programs provide 24-hour medical care and counseling to help people overcome alcohol dependence. These programs may include individual or group therapy, educational classes, activities, and family support.

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Regardless of the treatment option, it is important to remember that recovery from alcohol dependence takes time. With the right support and treatment, one can regain control of one’s life from serious stages of alcohol withdrawal. 


What are the 4 symptoms of alcohol withdrawal?

The four most common alcohol withdrawal symptoms include anxiety, insomnia, sweating, nausea, and vomiting.

How long does the withdrawal phase last?

The withdrawal phase can last anywhere from a few days to a couple of weeks, depending on how long the person has been using the substance and how heavily they were using it.

If someone is going from a drug or alcohol detox, their withdrawal symptoms will be more severe than if they were detoxing from caffeine.

And people who have been using a substance regularly for years will typically experience longer and more severe withdrawal symptoms than those who have only been using it intermittently.

The withdrawal phase can vary greatly from person to person.

What to expect from your body when you stop drinking?

Different things can happen when you stop drinking since alcohol can have a pretty profound effect on the body. Some common symptoms include sweating, anxiety, nausea, and vomiting. You may also experience physical symptoms like headaches and body aches. Finally, you may find that your mood swings or you feel more irritable.

It’s important to note that these are just temporary side effects and will disappear once your body has had time to detoxify itself. Hang in there—the end is in sight!

How long do you have to drink to detox?

It depends on the type of toxin.

For alcohol, it takes about one hour for the liver to metabolize one drink. So if you drink eight drinks, it will take about eight hours for your body to detox.

For marijuana, it takes about five to six weeks for all the THC metabolites to leave your fat cells. So if you smoked today, it would be best to wait at least five weeks before drinking water.

For most other toxins (including heavy metals), there is no set time frame because every person’s body is different and processes toxins differently. However, drinking plenty of fluids and eating detoxifying foods like fruits and vegetables will help speed up the alcohol detox.

What is Delirium tremens?

Delirium tremens is a rare but serious complication of alcohol withdrawal and can occur when the body is deprived of alcohol intake suddenly. Symptoms include confusion, hallucinations, fever, and rapid breathing.

If these symptoms are present, it’s important to seek medical attention immediately.

Right Support Is Crucial

Alcohol dependence is a serious condition that can have long-term physical and psychological effects.

It is important to recognize the warning signs of alcohol dependence before it becomes a problem and seek help early on if needed.

With the right support, understanding, and medical treatment, it is possible to overcome alcohol withdrawal syndrome and return to a healthy life.


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