How to Relieve Head Pressure from Concussion- 7 Tips

How to get rid of Head Pressure from Concussion

A concussion is a mild traumatic brain injury that results from a bump, a violent jolt, or a blow to the head. Concussion transforms the way our brain functions. This trauma can result from a direct hit to the head or from violent shaking of the head. Everyone can go through this traumatic stage in life, irrespective of their age. Trauma not only affects our brains, but it also brings many complexities to our day-to-day lives. For example, people undergo many post-concussion syndromes that can disturb their peaceful lives.  Head pressure is one of these post-concussion impacts. We are listing different ways regarding how to relieve head pressure from concussion.

How to Relieve Head Pressure from Concussion

Post-traumatic headaches are quite different from regular headaches, and they can last longer. You will feel heaviness in your head or head pressure after a concussion. If you want to know how to relieve head pressure from trauma, it is crucial to take the following steps:.

1) Take Rest and Ensure Enough Sleep

How to relieve head pressure from concussion

If you want to control post-concussion symptoms like head pressure, you must take enough rest. You should also take some steps regarding limiting physical and cognitive exertion. If you are not getting enough sleep, it can aggravate headaches. Also, please don’t change your sleep patterns frequently; it will exacerbate your head pressure.

Some tips to Have a good sleep routine post-Concussion

1) Ensure you don’t alter your bedtime schedules and often stick to the same. Even on weekends, try to follow the same bedtime plan. It will help you relieve head pressure post-concussion.

2) Physical rest is essential for us in the first few days after a concussion. It would help if you took a nap during the day, as it will make sleeping hard at night.

3) Perform some relaxing activities before you go to bed. It will help you get adequate sleep. For example, you can take a warm bath or read a book.

2) Eat Regular Meals

Eat Regular meals and in same pattern

We must consume regular meals, as our brain requires good sources of energy to recover from traumatic brain injuries. Try to maintain the exact timing for breakfast, lunch, and dinner. Avoid those meals that can trigger headaches in you. For example, you should not consume processed foods, cheese, wine, caffeine, or foods with additives. Also, avoid food with additives like monosodium glutamate, nitrate, etc.

3) Stay Hydrated

How to relieve head pressure from concussion


Another way to relieve head pressure from a concussion is to stay hydrated for a long. If you do not drink enough water or drink liquids, you may face dehydration issues, increasing your head pressure. Ensure that you take non-caffeinated drinks such as water and milk. Avoid soft drinks and artificial sweeteners, as they can cause headaches.

4) Manage Stress and Anxiety

How to relieve Head Pressure from Concussion

It is quite important to manage stress and anxiety to control post-concussion head pressure. Because stress can further increase our head injuries and make our condition worse. Therefore, you should perform some stress-reducing exercises and practice meditation. For example, you should perform deep-breathing exercises and gentle yoga. These exercises will help you maintain your daily well-being and thereby relieve stress from your mind. Talk more to your close friends and family to relieve your stress. You can also join a support group that helps you relieve stress.

5) Pay heed to Head Injury Risk Prevention

How to relieve head pressure from concussion

You should pay attention to prevent head pressure from concussions. You should take heed to buy and correctly use the protective headgear. The American Society for Testing and Materials has also advocated using head gear when dealing with head pressure and injuries. Ensure that the head gear is of the correct size. The American Association of Neurological Surgeons also recommends that you wear these headgear while playing any sports, such as

  • Baseball and softball
  • Football
  • Cycling
  • Hockey
  • Skiing
  • Horseback Riding
  • Skateboarding
  • Wrestling
  • Snowboards
  • Scooters
  • Riding-powered recreational vehicles

6) Opt for Medications

How to get rid of head pressure from concussion

Are you thinking of other ways that can help you know how to relieve head pressure from a concussion? Medications help you get relief by relieving head pressure from a concussion. But first, you should talk to your doctor regarding which medicines you should take to control head pressure arising from post-traumatic trauma. Some drugs that your doctor may suggest are anti-depressants, blood pressure medications, and anti-seizure drugs.

7) Maintain a Headache Diary

Maintain a Headache Diary

Maintaining a headache diary will help you know how frequently headaches occur post-concussion. Also, keep an accurate record of what you were doing before the headache, how long your headache lasted, the frequency and type of headache pain, and the treatments taken to curb these headaches post-concussion. Maintaining such records will help in getting accurate and fast treatment. Talk to your doctor about the recording of these diaries.


We have listed all the essential ways regarding how to relieve head pressure from  concussion. Post-traumatic headaches are problematic, and therefore, we should take adequate steps to curb these headaches. Take therapy and medications right after your doctor’s advice.


1) How long does it take to recover from a concussion?

A concussion is unique for every person, and therefore,  the recovery timetable for a concussion is different for everybody. On average, it takes two to three weeks to recover from post-concussion symptoms.

2) What should you do to relax your brain post-concussion?

You should relax by getting adequate sleep and minimizing physical exertion. To let your brain relax, you should do some simple hobbies.

3) What are the different ways to deal with post-traumatic headaches?

You can deal with post-traumatic headaches in different ways, such as by getting quality sleep, avoiding unnecessary movements of the head and neck, eating regular meals, and staying hydrated.


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