The world has seen its fair share of trouble. It has experienced many unusual events, from world wars to diseases that have wiped societies across. Today’s situation is similar, desperately looking for solutions to keep the COVID-19 pandemic under control. A lot has been done, including closing borders, restricting movement within borders, and having people mask up. Just when you think we’re getting closer to a win, mutations happen and new strains arise. Just the other day doctors were battling the Delta virus, now the deadlier version came to rise – Mutated Variant Omicron virus.
Your Physical And Mental Health In The COVID-19 Pandemic
The mind and body are two aspects of yourself that are linked to your attitudes, behavior, thoughts and physical wellbeing. Your physical and mental health can be impacted by stressors from bad and good events in life such as the pressure to meet deadlines, marital issues, or a pandemic such as the COVID-19.
With the emergence of the of Covid-19 virus and with the new highly mutated variant Omicron some individuals are experiencing mental problems like a mental block which is often caused by mental exhaustion, lack of sleep, poor nutrition etc. A mental block is a mindset that causes you to stagnate and not complete important milestones. This is a stumbling block that comes in the way of your productivity.
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Increasing cases of the strain Omicron are raising the odds of a third wave of COVID-19. The Delta variant has caused a lot of death and infections across cities in the U.S and other parts of the world. Like the Delta variant, UNICEF reports that the Mutated Variant Omicron is deadlier, which is why they classified it as a variant of concern.
Research about COVID-19 incidences before traveling
It is important to be flexible this season and not follow a fixed schedule. Monitor the situation where you intend to travel. If you are planning to travel with family and friends, do so in small groups, and ensure that while you are on your travels, everyone is safe and follows health guidelines. All those who can get a COVID-19 jab, should be immunized.
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Get immunized when the chance arises
It is better that you are immunized before traveling since a vaccine shot will offer you plenty of protection when you meet with friends and family. If you have been immunized, and health authorities are happy to give you a booster shot, go for it. A booster shot has been found to bump up the effectiveness of a COVID-19 vaccine.
Get tested periodically
Get a rapid COVID-19 test as that can mark the difference between a great experience and tough time during your vacation. While the rapid tests are good for at most 12 hours, they are a great way to protect yourself before that office or home party.
Do not take risks
You tested negative for COVID-19, and your doctor administered a booster shot, so you don’t need a mask. Well, all that protection gives you the impression that you are properly protected. However, you should still put on a mask whenever you are around your friends, colleagues and family.
Ensure closed spaces are properly ventilated
This festive season, a lot of people will find themselves in closed spaces with several other people. It is important to ensure that the space is well ventilated using doors and windows. If you are hosting friends and family, ask that they bring a long jacket or sweater to keep warm. Anyone who is sick should keep away from such gatherings and seek medical attention.
The current pandemic has greatly impacted the global economy, nearly bringing it to a standstill due to various health measures. This crisis has brought to the fore the need to cushion global systems from its impact on vulnerable groups. The world came together, and is working towards finding a lasting solution. We can only hope that our initiative will bear fruit and things will change for the better.
The festivities are here, and it is such an exciting time for everyone. This is the only time you distance yourself from your job or business to spend time with friends and family. However, you must remember that the world is at a critical time now. It is battling a pandemic that is evolving each day, so it is important to be cautious and employ preventive measures in everything you do.