Mushrooms Instead of Meat


Are you looking for an alternative to meat? Perhaps due to a medical reason or change in lifestyle, or maybe you want to shift to being vegan. You are not alone. Many people are going online trying to find the perfect meat substitute that can satisfy their hunger, just like that juicy and tender steak. However, not all meat substitutes can work for you. Fortunately, mushrooms can be a good replacement for meat for anyone, whether you are a no deposit bonus player or a normal vegan. Here are several reasons why mushrooms are a great substitute for meat. 

Some Mushrooms Have the Texture Similar to that of Meat

Mushrooms take centre stage in many meatless dishes recipes. Being a fungus, the mushrooms have a dense texture when cooked, which makes them the perfect option for burgers, hot dogs, Bolognese, or tacos. The meat-like texture makes it the perfect substitute for meat. 

Tastes like Meat

Maybe you have tried all other substitutes, but nothing seemed to come closer to the taste of meat? Luckily, mushrooms have a unique savoury flavour known as umami, which tastes exactly like meat. The taste is very satisfying. Moreover, mushrooms can take different flavours pretty well, just like meat. So it is easy to swap them easily in various dishes. This makes it ideal to include in casseroles, pasta sauce, chilli, stews, and other dishes to maintain their rich flavour. 

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Mushrooms, However, Lacks the Protein of Meat

Even though mushrooms may taste and have a texture like meat, it, however, does not provide comparable nutrients to real red meat. It does not have equal amounts of iron, Vitamin B-12, or zinc. In short, it is not the ideal nutritional substitute. Thus, if you are planning to serve Portobello mushroom, then accompany it with nuts or dried beans to ensure that you get the necessary nutrients. 

On the other hand, mushrooms are packed with loads of other nutrients and just 15 calories. These can be great for someone who is looking forward to keeping their cholesterol down. They can also be a good source of selenium, an antioxidant that plays an important role in reducing chronic diseases. 

Mushrooms are Versatile

You can bake, fry, boil, grill meat, right? Well, this is the same case for mushrooms. They are versatile, meaning you can fry, boil, bake, or steam them to get a tasty dish. Besides, you do not have to enjoy mushrooms only when they are hot. You can still enjoy them in cold dishes such as ceviche. 

Mushrooms Recipes You Can Try Out

Wondering how you can prepare mushrooms to bring out its delicious taste like meat? Then you can try the following dishes:

  1. Mushroom Bolognese: A pasta dish with mushrooms;
  2. Portobello Pups: Close to hotdogs and are made using mustard, balsamic vinegar, and olive oil; 
  3. Mushroom Enchiladas and Butternut squash;
  4. Tikka mushrooms;
  5. Portobello steaks with avocado chimichurri;
  6. Vegetarian stroganoff;
  7. Mushroom back bits;
  8. Grilled mushrooms on skewers.
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