Our mindset is everything. It shapes how we see the world – and ourselves. A fixed mindset can keep us stuck in our comfort zone, while a growth mindset can help us thrive even in the face of adversity. If you’re looking to embark on positive mindset training and make some changes in your life, read on.
1. “I can’t do it.” vs. “I can’t do it…yet.”
There’s a big difference between these two statements. The first is defeatist and will only hold you back, while the second is empowering and inspires you to keep going. If you find yourself thinking, “I can’t do it,” try reframing your thoughts to, “I can’t do it…yet.” With this growth mindset attitude, you’ll be much more likely to achieve your goals.
2.”This is too hard.” vs. “This is a challenge.”
When we view something as being too hard, we’re more likely to give up before even trying. But if we see it as a challenge, we’re more likely to rise to the occasion and give it our best shot. Embracing challenges rather than running from them is a key part of having a growth mindset. So next time you’re feeling overwhelmed, remind yourself that this is just a challenge and not an insurmountable obstacle.
3.”I’m not good enough.” vs. “I’m still learning.”
Comparing ourselves to others is a recipe for disaster. We all have different strengths and weaknesses, so there’s no point in comparing ourselves to others who may be further along than we are. Instead of beating yourself up for not being good enough, try adopting a learning mindset by telling yourself, “I’m still learning.” This attitude will help you stay humble and motivated to continue growing and developing new skills.
4.I am responsible for my own happiness
Happiness is a choice and it is up to us to choose it. We cannot control what happens to us in life but we can control how we react to it.
A lot of times, we look for external things to make us happy like a new car, a bigger house, or a better job. But what we don’t realise is that these things will only make us happy for a short period of time until we want something else. True happiness comes from within and it starts with gratitude. Be grateful for what you have in life and happiness will come naturally.
5.I am worthy of love and respect
We all have inherent worth and deserve to be loved and respected just because we are alive. We don’t need to do anything to earn love or respect, it is something that we are entitled to.
A lot of times, we think that we need to do something great or be someone special in order to be loved and respected but that is not the case. You are already special and worthy of love and respect just as you are right now. Start accepting yourself unconditionally today and watch your life change for the better.
The power of our mindset should never be underestimated. What we tell ourselves has a huge impact on how we see the world and what we’re able to achieve in life.
If you’re looking for some positive changes, try shifting your mindset with these phrases. Remember, it’s not about perfection—it’s about progress! Just take things one step at a time and trust that you’re on the right track.