The health of each of us directly depends on the emotional mood. Often, pathological processes occur due to regular stress and psycho-emotional overload. There is even a known diagnosis of somatic depression when the disorder is expressed primarily by body symptoms, for example, headaches, dizziness, and a feeling of fatigue. That is why it is so essential to be able to deal with stressful situations. It will help you maintain your health and wellness. This article here details Stress As the Main Factor Against Your Success and Health.
The Importance of Psychoemotional State
Any competent doctor will tell you that you need to master your psycho-emotional state. If you cannot do it yourself, even medications can be prescribed. Why is it so essential? If a person is stressed, the cortisol hormone is released. It affects the work of all body systems. Because of this, the work of the cardiovascular and nervous systems is disrupted, which can lead to a deterioration in well-being, problems with sleep, and malfunctions in the digestive tract.
People who know how to cope with stress and avoid conflict situations, as a rule, lead a fulfilling life. They have enough strength for work, friends, and hobbies. The problem of stress-related diseases is nowadays quite common among students. With all the numerous assignments and high requirements imposed on them, a lot of young people cannot cope. If you feel one of the below symptoms, consider if stress can be the reason. If yes, relax, find the best coursework writing service to help you with your studies, and make an appointment with a doctor who will help you cope with the problem
Effects of Stress on Human Health
Scientists have shown that people who are constantly exposed to stress wear out 40% faster than those who live in peace. Stress is the main factor against human success and health. Frequent stressful situations cause the following symptoms:
- redness of the skin, various rashes;
- feeling tired and weak even after full sleep;
- decrease or increase in body weight;
- constant feeling of anxiety;
- tremor (trembling) of the limbs; and other problems.
If nothing is done, there is a great chance of developing such pathological processes as:
- panic attacks;
- faults in the work of the heart;
- stomach ulcer;
Good Quality Sleep As a Basis of Well-being
Adequate rest and healthy sleep are the first rules of a stable psyche. A well-slept person is more resistant to stress. The normal duration is 7-8 hours of sleep and at least 9 hours if a person actively trains hard or works physically.
If you don’t get enough sleep, the stability of the nervous system decreases. You’ve probably noticed how little children are capricious when they are tired and want to sleep. A similar situation happens with adults who don’t regularly get enough sleep. It becomes difficult for them to control their emotions, they feel irritation and aggression.
Be sure to create a comfortable sleeping environment in the bedroom to improve the quality of sleep:
- darken the room;
- ventilate it before going to bed;
- try to keep the room quiet.
Observe your sleeping schedule and try to go to bed and sleep at about the same time every day and not get too far out of this schedule, even on weekends. If these measures don’t help, consult a neurologist or somnologist. A doctor can help improve your sleep and the quality of your night’s rest. Stress As the Main Factor Against Your Success and Health.
If your sleep has improved, but the symptoms aren’t gone, be sure to make an appointment with a doctor. Otherwise, such a trivial situation as stress from studies might lead to serious consequences and problems with your health. Take care of yourself.