You thought that working from home would be a breeze. You thought you would have easy workdays where you sat at your desk in your pajamas, got your tasks done and moved straight onto your hobbies without having to worry about a long commute and you can Take the Stress Out .
But the transition to full-time remote work is harder than you originally thought. You’re overwhelmed when your tech stops working. You’re spending most of your day hunched over your desk. You’re feeling really stressed out.
So, how can you take some of this stress away from your remote work?
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Prepare for Hiccups
You should put together an emergency fund for any problems that could put your work on pause, like spilling your morning cup of coffee over your laptop. In that scenario, you could use your emergency savings to get repairs and a reasonable replacement as soon as possible. You’d be able to get back to work right away.
What if you don’t have enough in your emergency fund? If you don’t have enough savings in your fund to help you deal with this tech emergency, you could try applying for an online loan. Look for online loans that are specifically accessible in your state. So, anyone living in Anchorage should be looking for online loans in Alaska for help. When you don’t take this simple step, you could end up applying for a loan that’s unavailable in your location and waste your time.
Set Boundaries- Take the Stress Out
When you live at the office, it can be hard to set boundaries. You can sit at your desk all day and night toiling at tasks on your to-do list. This isn’t a good idea. When you work too much and stop giving yourself time to relax and reset, you increase your risk of suffering from burnout.
So, what kind of boundaries can you set? Stick to a strict time to log in and log out. Unless you have signed on to do over-time, do not keep plugging away at your tasks. Step away from the desk and leave everything for the next workday.
Take Breaks
Again, if you’re finding that you’re stressed because you’re always glued to your desk, you need to step away from it. Taking short breaks can help with productivity and enthusiasm at work. It can also stop you from developing aches and pains from sitting in the same position all day long.
These are some things that you could do during your breaks:
- Make yourself a nice cup of coffee
- Go for a short walk outside
- Meditate for a few minutes
- Do some breathing exercises
- Do an energizing stretching routine
Dress Up Your Office
If you want to feel more relaxed when you work, make your home office a more relaxing space. Make sure your home office chair is comfortable and supportive to sit in. Decorate your desk with houseplants and scented candles. Surround yourself with photos of family and friends or inspiring artwork. Open curtains to let the natural sunlight inside.
Getting to work will feel like a drag when your home office is drab and dreary. Dressing it up will make it a lot nicer to sit in for five days out of the week.
Working from home shouldn’t be stressing you out so much. Take these steps to make your work situation much easier to handle.
