The break you have during the middle of a working day is a crucial period of time to make sure that you’re relaxed and recharged, ready to take on the rest of the day. However, the issue for a lot of workers is that they struggle to know how to use this time in a fulfilling way, and as such, end up spending the free time afforded to them in a less than ideal way.
If you find yourself eating lunch at your desk, flicking through social media on your phone for the duration of your lunch period, then here are some alternatives to what you can do to have a better lunch break.
Go For A Walk
It’s a very good idea to spend as much of your lunch period away from your desk, and ideally, away from the office. This will give you a good break from the environment and can make you feel more refreshed as a result. The best way to do this is to go for a walk during your break and explore the local area that your office is in. If situated in an urban area, try doing on different routes each day so that you’re uncovering new places and experiences.
Furthermore, this time outside will help relax your mind and will allow you to destress. Plus, being active and walking during your lunch is healthy too, which is a good bonus.
A good way to make your lunchtime better is to add some excitement to it, and playing games is one of the best ways to do that. You can make a social thing out of it and play games with your colleagues to boost morale or keep it solo to help you escape reality for a moment. Some of the best games to play include card games, board games, and mobile games.
Of course, playing games all lunch takes a lot of commitment, and sometimes you only want a short burst of excitement to have time to do other things. If this is the case, playing a couple of rounds of mobile casino games can be an exciting way to spend a lunch or two. You can play poker, roulette, and even Lucky Nugget slots, giving you a lot of options into the different games you can play during lunch.
Read A Book
Some people like feeling productive during their lunch, and there is no more productive feeling than reading through multiple pages of a good book. Spending twenty minutes at lunch to read a classic or a modern-day best-seller is a great way to calm you, invest in a hobby you like, and keep the brain active too.
There is also the option of reading non-fiction literature to make this activity even more productive, as you’ll be able to learn something that you enjoy and are interested in. Additionally, providing you’re not reading off an e-book, you’ll be giving your eyes a nice break from the screen, which can help improve your eyes.
Call A Loved One
With how busy modern life can be at times, it’s hard to find time to give your family or close friends the attention they deserve. One great opportunity for a catch-up is during your lunch break, as you have free time where you can re-connect and have a nice chat. If you find yourself not speaking much to your co-workers during the day, a call with a friend or family member can make you feel more social and can seriously boost the mood, setting you up for a productive afternoon.
If you find yourself looking forward to your lunch break during work, only to find it dull, try adding some of these suggestions into your routine to improve it and make it a much better period of your day.