Picture this: You are sitting with friends and instantly start burping. Though it is natural, it can be an unpleasant experience for us and others. It occurs when your body releases excessive air from the digestive tract via the mouth. Burping occasionally does not pose any threat to us. Instead, persistent belching can be an indication of digestive disorders. According to some renowned medical practitioners, burping 25–30 times daily is normal. But excessive belching can become a problem for us. Therefore, many of us often search for crucial tips regarding how to relieve excessive burping.
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How to Relieve Excessive Burping: Check Out these Tricks
Belching can occur because of early drinking and eating. Consuming high-carbonated beverages and other drinks can also cause it. The treatment of excessive burping also depends on what caused this medical issue for you. If you often face problems due to belching, you can treat them with a few tips.
1) Avoid sipping Carbonated drinks
To eliminate excessive burping, you should not consume carbonated beverages. Because these carbonated drinks contain carbon dioxide, they can cause excessive belching. For instance, whenever we consume Seltzer, it can cause increased gas in our bodies. Therefore, we should avoid soft beverages and carbonated drinks.
2) Eat and Drink Slowly
Fast eating and drinking habits are one of the vital causes of belching. Therefore, you should change your eating and drinking habits. It would help if you preferred to eat and drink slowly. Eat small portions of your diet at a time. It will help you control burping. The National Institute of Diabetes and Digestive and Kidney Diseases has also confirmed that fast eating and drinking habits can cause more air swallowing. Therefore, eating and drinking slowly is a great remedy for excessive burping.
3) Say No to High-Sugar Candies
You can control excessive belching by avoiding high-sugar candies because gulping high-sugar candies or chewing gum can cause swallowing of air. Air swallowing is a cause of more frequent burping. Therefore, cutting back on high-sugar sweets is an effective way to decrease burping. You should go for low-sugar candies.
4) Change Dietary Habits
Do you most often ponder over how to relieve excessive burping? Changing dietary habits will help you in this regard because certain vegetables cause more burping; therefore, stopping their consumption will benefit you. The National Institute of Diabetes and Digestive and Kidney Diseases also supports the idea that consuming certain vegetables can be extremely harmful as they can cause gas, which, in turn, can cause burping issues. Some of these vegetables are
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Collard Green
- Kale
- Cucumber
- Leaks
- Celery
- Asparagus
5) Take Supplements
In some cases, doctors recommend taking supplements that reduce gas symptoms. When prescribing these supplements, doctors will examine your health conditions. For example, doctors may recommend over-the-counter medications that help reduce gas symptoms. These supplements are quite helpful in reducing gas and control burping.
6) Lifestyle Changes
To control excessive burping, you must incorporate some lifestyle changes into your diet. It will help you curb gas symptoms and get rid of excessive belching. You can include some key habits in your daily routine, such as stopping smoking, not consuming chewing gum, and taking a stroll after dinner. You can also opt for other measures, such as avoiding drinking through a straw. Whenever you wear dentures, make sure that they also fit well. All these changes will help you to reduce belching issues.
7) Manage Stress
Regular stress and other negative emotions can interfere with your digestive system and can be a frequent cause of burping. Therefore, you should emphasize controlling the factors that can induce stress in your body. Indulge in exercises as part and parcel of your daily routine. It will help you manage chronic stress in a positive way. It will help you relieve your gas symptoms and thereby helpful in curtailing excessive burping frequency.
8) Ensure taking a Low-FodMap Diet
Another step that will be helpful for all of us regarding how to relieve excessive burping is to ensure a low-fodmap diet. If you consume a high FodMap diet, it can cause gas and digestive issues. Because fodmap is a type of carbohydrate that can resist digestion. Therefore, considering a low-FodMap diet is crucial to controlling Belching. It is a short-term eating plan that helps you determine which foods are problematic.
When do I see a doctor to treat burping?
So, now that you have learned how to relieve excessive burping, it is the right time to look at other concerned factors. For instance, if the above methods are not able to control burping and you have symptoms like severe stomach pain, vomiting, weight loss, fever, nausea, and bloody stools, it is an indication that you must consult a doctor.
Conclusion
With all these tips, learning how to relieve excessive burping is easy. Passing gas is a natural process; if the frequency of belching is normal, it will not cause any problems. But if it exceeds 25–30 times a day, it will be dangerous for you and interfere with your daily habits. Therefore, it is commendable to prevent belching by changing your lifestyle.
Even if, despite making persistent efforts, the problem persists, you should consult a healthcare professional ASAP. They will help you by prescribing medical supplements and ensuring stable health for you.
FAQ
1) What is the fastest way to treat burping?
You must take a short stroll, as it will help relieve the symptoms of burping quickly. Also, you can take other remedies, such as lying down on your left side and taking an anti-acid. It will help you neutralize your stomach acid.
2) What drinks are not suitable for Belching?
If you want to avoid belching, you must not drink carbonated beverages. They will prompt gas issues, thereby causing burping.
3) Is lemon helpful in reducing belching?
Lemon is quite helpful in reducing the issue of belching. You can mix lemon juice and baking soda. It will help you to reduce excessive burping and stabilize your stomach.
4) Which foods are good for controlling burping and gas issues in our body?
Many foods play an essential role in controlling burping and gas issues. For instance, consuming low-carbohydrate foods such as apricots, blackberries, blueberries, strawberries, watermelon, and cranberries will help you a lot.
