Are you one of those who attend on caffeine to wake you up from sleep, get a fresh start your mornings, refresh your body after a rather slow day or just even help you get rid of an annoying headache, caffeine can be a difficult drug to get rid of.
While missing out on coffee immediately can be a really tough task, what you can do is make your cup of it a lot more healthy. The easiest thing is to mix a spoon of clarified butter(ghee) to your coffee!
Ghee coffee or bullet coffee is the latest trend that many of the celebrities and diet taskmasters have been following.
However, there is a lot more to it than just a diet regimen. Mixing together clarified butter and coffee has other health benefits to offer. We list four such benefits:
Ghee helps to reduce the acidity considerably along with the presence of inflammation and the calcium content in it which nullifies the effect.
This ensures that your tummy doesn’t really get upset. If a hot cup of coffee gets your frown upside down, do try mixing ghee to get even more benefits. The fat content in the ghee is brilliant for the brain.
While having keto coffee on a non-regular basis is harmless, it is important to maintain that you do not devoid of your body of the essential nutrients required for a regular diet.
To get the most from it, butter coffee should be taken along with a very healthy diet.
This coffee does not harm your digestive system with food the first thing in the morning but on the other hand, it does give some calories, derived from fat to get you going. This is important if you want to cut down on weight.
So go on and try this latest fitness mantra.