How To Cope With Loneliness: 7 Tremendous Ways

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Loneliness is something that affects everyone, no matter how improved our technology has become or how well-connected we are through social media. At the end of the day, many of us feel there is someone missing in our lives.

In August 2021, a survey was conducted by the Australian Institute of Health and Welfare which showed that 1 in 3 persons (33%) showed episodes of loneliness between 2001 to 2009.

If you too experience the darkness and want some ways to cope with it, here is a list for you.

  1. Hang out with like-minded people

When you hang out and socialize with people who have the same interest as yours, it can help you to feel less lonely. What do you prefer? Video games, books, or traveling? You can join a club to meet and know people who share similar hobbies.

Check out your local school or college community center, or any such organization. Another great option is Meetup, a platform where you can meet and greet others. It’s absolutely free, and offers a great way of socializing!

  1. Sit and reflect on those feelings

Sounds weird, but pushing away these feelings of loneliness can affect you much worse in the future. If you deny your feelings, you’ll end up feeling even more lonely and won’t understand how to cope with it.

Instead, when you accept your emotions, you ultimately find a way to get out of this spiral. Try validating your emotions by thinking things like, “I feel lonely, and it’s okay”. Talk to yourself the way you would to a friend, and be kind to yourself.

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Remember, everyone goes through these feelings, and there’s no reason to feel embarrassed.

  1. Write about it

Writing things is a wonderful way to beat loneliness. You can process your emotions and understand what steps to take. It doesn’t matter what you write as long as you feel better.

You can pen down song lyrics, doodles, or any random scribblings that come to your mind. If you’re not a fan of pen-and-paper, try out journal apps like Day One.

  1. Hang out with some furry friends

Tired of humans? So are we! It’s not necessary to only hang out with other people to cope with loneliness. You can visit your nearest animal shelter to bond with some furry babies. Or even better, you can get a pet yourself!

Pets like dogs or cats help to reduce anxiety and depression greatly, and will also help you engage yourself in activities. You may also ask your neighbors or friends if you could take their pets for a daily walk. This will make you feel better in minutes!

  1. Seek Professional help

If your loneliness stays active for days – especially to the point where getting out of bed seems impossible, try to seek help from professionals. A psychologist or a psychiatrist can diagnose you much better than anyone else can.

If needed, a psychiatrist will prescribe you some medicines that will reduce these symptoms. Your general physician can also give you a mental health plan to make you feel better.

Despite the taboo surrounding mental health these days, it is completely normal to go to a counselor and seek help. There is no shame in asking a certified mental health professional for the help you need.

  1. Take help of Escort services
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Feeling lonely after a bad breakup? If you want to do something wild to drive away the loneliness and pain, an escort agency might be able to help you out.

You can explore some Perth escorts agency who enlists a list of beautiful women, all ready to spend some time with you. It’s not necessary to jump into bed with them; you can simply go out on a date and have a conversation to feel lighter.

  1. Take a trip

Nothing can refresh your mind like a soul-reflecting trip. Even if you don’t have anyone to go with, a solo weekend trip will make you feel much better.

Choose any spot that seems good to you, or pin a random location on the map of Australia and book your tickets!

Over to you…

No matter which method you choose to cope with loneliness, remember all of them are valid. You just ned to make conscious efforts to walk out of this darkness and you ultimately will. I am rooting for you, buddy!

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