Life can feel overwhelming at times. With the presence of several stressors from your environment, it can be easy to get caught up with all sorts of pressures and demands. Now that technology has made its way to virtually everywhere, it has also become increasingly difficult to keep up with the fast-paced world. To stay grounded and manage your emotions amidst all of these, you can turn to mindfulness techniques.
Mindfulness allows you to gain more attention and awareness. By incorporating this into your daily life, you can take charge of yourself and avoid spiralling into negative emotions. Nowadays, more and more companies, such as Elms, are also placing a focus on mindfulness to promote the idea of being mindful about the things you choose to purchase.
Despite your busy schedule, allow yourself to pause for a few minutes each day and try out some of these techniques. They may help you feel less anxious or overwhelmed and give you more clarity to do the tasks at hand.
Practice Upon Waking Up
Practising mindfulness the moment you wake up can give you the energy to power through your day. Have you ever had days when your body just seems to be unwilling to wake up? To help you overcome these days, you can incorporate some mindful movement. Once you wake up, avoid turning to your phone or gadget and instead focus on your breathing. Give yourself a moment, then slowly rise into a sitting position.
For starters, close your eyes and start your day with a purpose. If you want to add in more movement, you can get up from your bed to tend to your daily activities, then go back to perform a few movements. The mountain pose, cat-cow pose, and single knee to chest are only some of the poses that can help your blood flow and make you feel relaxed.
Create a Nighttime Ritual
Nothing beats the feeling of getting ready for bed, but you can make it even better by creating a nighttime ritual. How you go about your routine will be completely up to you. Perhaps you enjoy having a cup of tea, reading a book, or listening to some calming music. Before going to sleep, you can also spend a few minutes thinking about your day and the things you did. This is similar to what Elms does in trying to share the beauty of becoming mindful about the things you bring to your life.
Take a Breather
Once you start your day–whether it be in school, in the office, or somewhere else–you may feel like you no longer have time to rest. However, taking a breather helps you feel less overwhelmed or pressured to work. Stop and think about your day and what you want to accomplish, and give yourself time to get ready. Once you feel ready, you can then start doing what you have to do.
Pause for a Moment
As you get on with your tasks, you can easily get drowned in the workload and forget about anything else. Throughout the day, allow yourself the leisure of pausing for a moment to think about the present. Does your body feel uncomfortable in any way? Do you need to step out for a bit to recollect your thoughts? Whatever the case may be, it is important to be aware of how you are feeling–physically, emotionally, and mentally–so you can make any appropriate changes.