Have you noticed that your appetite has been down lately? Whether you’ve been dealing with an illness, struggling with stress, or simply not in the mood to eat, you’re likely feeling the effects. Blendtopia has a healthy smoothie delivery service where you can enjoy having a smoothie while on diet.
When your body doesn’t get the nutrients that it needs, it will begin to react negatively. You might experience an uptick in headaches, dizziness, and fatigue. You could also experience emotional and mental side effects, including disorientation and irritability.
Thankfully, there are natural appetite stimulants that can reignite your cravings and help your body receive the nourishment it requires. Today, we’re sharing eight options to try as soon as possible.
Table of Contents
1. Red Meat
Did you know that red meat is naturally high in zinc? This is an essential mineral that helps your body perform many functions, including:
- Nutrient metabolization
- Immune system management
- Body tissue growth and repair
The only issue? Your body doesn’t naturally store zinc, so you have to make sure to get plenty of it from the foods you eat. When your body is deficient in this mineral, it can lead to changes in your appetite.
In addition to red meat, you can also find substantial levels of zinc in other foods, including shellfish, legumes, seeds, and nuts.
2. Whole Grain Cereal
Breakfast cereals fortified with whole grains contain high amounts of thiamine. One of the major B vitamins, thiamine helps your body turn food into energy. In addition, it also keeps your immune system in great shape.
Low levels of this vitamin can cause a decreased appetite. You may also experience weight loss, as your body will burn more calories when you’re resting. The good news?
Most fortified breakfast cereals contain 100% of the recommended daily intake (RDI) of thiamine for both men and women. You can also find high levels of thiamine in pork, fish, and beans.
3. Fish Oil
Some research shows that fish oil can serve as a natural appetite stimulant in otherwise adults. This oil is a dietary source of omega-3 fatty acids. Your body needs these acids to perform a variety of functions, from cell formation to muscle activity.
Many types of healthy smoothie delivery service seafood are high in omega-3 fatty acids. These include mackerel, salmon, seabass, and oysters, as well as others such as shrimp and sardines.
Alternatively, you can find fish oil as an over-the-counter supplement at most drugstores if you’d rather go this route. As long as you don’t have allergies to fish, then it’s generally considered safe. However, it’s always best to speak to your physician before adding a supplement to your routine.
4. Shakes and Smoothies
Sometimes, it’s the act of preparing and consuming food that can seem like a challenge. If this is the case for you, then consider drinking some of your calories instead. While this shouldn’t be a long-term dietary shift, it can help you feel better and meet your daily caloric needs.
A high-calorie milkshake, smoothie, or even a hearty glass of milk can help fill your belly until you’re up for a bigger meal. Just skip the empty calories found in soda or fruit juices to keep this option as nutritious as possible.
It’s no secret that most forms of cannabis can trigger your appetite. If you’ve ever experienced “the munchies”, then you’ve seen this effect in action.
Researchers explain that this phenomenon occurs because cannabis triggers the cannabinoid (CB1) receptors in your brain. When activated, these receptors release a special hormone in your body that naturally increases your food intake.
If you’ve found yourself struggling to get motivated to eat, then try a high-quality cannabis product, like Delta 8 THC. You might find that it alleviates your suppressed appetite and encourages you to eat, or at least snack, again.
Ginger is a hearty spice that can add a depth of rich, spicy flavor to almost any dish. However, you can’t exactly eat a spoonful of it when you’re in the throes of appetite suppression!
Instead, try making a simple batch of ginger juice. To prepare it, simply blend one part ginger with five parts coriander, which is also known to soothe indigestion and promote feelings of hunger. In all, you should wind up with about one tablespoon of spice.
Add this mixture to 100 milliliters of water and stir. Then, heat it over the stove until the liquid dissolves by half. Once it cools, drink it while it’s warm and enjoy!
7. Maple Syrup
No, we’re not suggesting that you down an entire bottle of the pancake syrup you’ve had in your pantry for years. However, sugars that contain added sugars can activate your body’s hunger signals, which explains why it’s so easy to drown your breakfast pastries in the sweet stuff.
Again, it’s best to make this into a tea to avoid overdoing it. Start by pouring half a liter of water into a pan, and then add two tablespoons of maple syrup. Once it’s hot, remove it and let it cool.
Next, add half a liter of lemon juice to the mixture, along with half a teaspoon of white vinegar. Store the mixture in an airtight container, and drink two tablespoons as needed.
Sometimes, bloating can cause you to feel too full. When this happens, your appetite can lessen. Thankfully, there are a few different spices that can reduce bloating and help you feel normal again. Cinnamon is one of the top ones!
To add this spice to your diet, simply sprinkle it on your favorite dish! You might find that you prefer it on vegetables or fruits, in addition to grains like oatmeal or toast. While you’re at it, consider adding other appetite-stimulating spices to your diet, such as:
- Black pepper
Try These Natural Appetite Stimulants Today
You deserve to eat all of your favorite foods and enjoy every bite. If you’ve been dealing with a suppressed appetite, then there are remedies that can help.
These eight natural appetite stimulants are easy to find and prepare. Plus, they’re delicious and filling. Before long, you’ll hopefully find that your cravings are back and you’re ready to indulge healthily again.
In the meantime, we’re here to deliver all of the trusted lifestyle news you need. Be sure to check back often for more informative guides!