Magnesium, abbreviated as Mg, belongs to the alkaline earth metals of group 2 of the Periodic table. In the list of periodic table minerals, we cannot overlook the importance of magnesium. Magnesium is an essential mineral for our body, and its deficiency can harm our bodily functions. There is no denying the fact that magnesium performs several functions for keeping our body in a perfect state to keep going with our day-to-day bodily functions.
If you assimilate an adequate amount of magnesium into your daily food intake, it will have many positive effects on your body. For example, it converts food into a source of energy for your body. Apart from this, the intake of magnesium in appropriate amounts is useful to regulate the nervous system. However, a deficiency of magnesium can be harmful to our bodies. As per research findings from the National Institute of Medicine, almost half of the U.S. population does not get magnesium. Therefore, their bodies show warning signs of Magnesium deficiency. In this post, we will cover everything about the signs that constitute magnesium deficiency.
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Warning Signs of Magnesium Deficiency- Check these Red Alerts
Magnesium deficiency, also known as hypomagnesemia, can be very harmful to our bodies. The symptoms of magnesium deficiency can turn out even worse if you leave these signs untreated. So, let’s cover some warning signs of Magnesium Deficiency that can be alarming for your body.
1) Fatigue
When talking about the signs of magnesium deficiency, continuous fatigue, and muscle weakness are some key signs that denote this deficiency. Sometimes, your tiredness will continue even after a couple of sleep, this can be one of the major warning signs of magnesium deficiency.
One of the major benefits of including magnesium in your diet is its energy production ability. Therefore, if you have magnesium deficiency, it will lead to continuous fatigue and muscle weakness. This can even happen after a full rest or sleep. This is an alarming sign of a shortage of magnesium in your body.
2) Muscle Cramps
One of the warning signs of magnesium deficiency is muscle cramps. Muscle cramps due to the deficiency of magnesium can be very harmful to our body. People who get muscle cramps because of a deficiency of magnesium generally have an increased level of calcium in their nerves. Also, magnesium is very helpful in muscle contraction, and therefore, its deficiency can lead to muscle cramps.
3) Vomiting and Nausea
If your body is suffering from magnesium deficiency, you can go through certain conditions like vomiting, and nausea. Sometimes proceeding from vomiting and nausea, the deficiency of magnesium further increases to constipation and severe headaches. These are certain conditions that can worsen your health. Magnesium helps keep your digestive system on track, however, its deficiency can cause such troubling conditions.
4) Irregular Heartbeat
Another sign that indicates magnesium deficiency is irregular heartbeats. Palpitations and irregular heartbeat an evident signs of magnesium deficiency. Our heart’s rhythm is regulated by a complex electrical system. This complex electrical system is quite essential for rhythmic contraction and is necessary to plump blood effectively throughout the body. This contraction supplies oxygen to vital organs of the heart.
Magnesium acts as an electrolyte that facilitates the flow of electrical signals that control heart muscle contractions. Thus the deficiency of magnesium leads to irregular heartbeat.
5) High Blood Pressure
One of the major warning signs of magnesium deficiency is the symptoms of high blood pressure. According to a study performed by AHA journals on rats indicates that those rats with magnesium deficiency reported an increase in their blood pressure. Many epidemiologic and experimental evidences indicates that magnesium deficiency is considered as a risk factor for cardiovascular diseases and hypertension. Therefore, many medical advancements and doctors have suggested an increased dose of magnesium to combat the issues of high blood pressure.
6) Loss of Appetite
In some cases, loss of appetite can be considered one of the major reasons for magnesium deficiency. Therefore, if you are continuously suffering from this issue, it can be a red alert for magnesium deficiency in your body. Beware of it and take action accordingly.
7) Numbness and Tingling
The other notable warning signs of magnesium deficiency include numbness and tingling. If you have enough magnesium in your diet, it will play a leading role in nerve function. As against it, if you are not taking enough magnesium in your diet, this may result in numbness and tingling.
8) Nighttime Leg cramps
In many cases, nighttime leg cramps also give us warning signs of a magnesium deficiency. Therefore, if you are facing this troublesome issue, especially at night, consult your health practitioner about the deficiency of magnesium.
9) Personality Changes
One of the grave consequences of magnesium deficiency includes personality changes. Therefore, if you are looking for warning signs of magnesium deficiency, a change in your personality can give an idea that you do not have enough magnesium in your diet. Personality changes such as apathy, depression, agitation, confusion, anxiety, and delirium are common because of a deficiency of magnesium in your diet as per the National Library of Medicine.
10) Lower calcium levels in the Blood
As the deficiency of magnesium progresses in your body, you may experience some worse symptoms such as high dropping levels or lower calcium levels in your blood. This suggests that you should start taking measures as soon as you find a deficiency of magnesium in your body. Infuse proper sources into your diet that provide you with enough magnesium.
What are the Chief Sources of Magnesium Intake in Your Diet?
If you want to combat the warning signs of magnesium deficiency, you must assimilate magnesium-rich sources into your diet. We are mentioning some chief magnesium-rich sources that can be infused into your diet.
- Roasted almonds, and cashews.
- Consume dark chocolate as it is a good source of magnesium.
- Dry roasted peanuts
- Flaxseeds one tablespoon
- Tofu
- Legumes
- Nuts
- Milk
- Yogurt
- Green leafy vegetables
- Whole grains
All these sources of magnesium will help you to combat the deficiency of magnesium in your body.
In Conclusion
We hope you are clear about the warning signs of magnesium deficiency. A magnesium deficiency can be extremely harmful to your body. Therefore, you should take appropriate steps to combat this deficiency and the level of magnesium in your body.
F.A.Q
1) What are the symptoms of magnesium deficiency?
Several symptoms of magnesium deficiency include fatigue, muscle cramps, vomiting, nausea, and irregular heartbeat levels.
2) How is magnesium deficiency identified?
A magnesium deficiency can be identified via a blood test, or a urine test.
3) What disease can be caused by a lack of magnesium in your diet?
Magnesium deficiency in your diet can cause dropping calcium levels in your body and cardiovascular disease.
4) How long does it take to restore magnesium in your diet?
Magnesium in your diet can be restored within one week if appropriate measures are taken.
5) What steps should be taken to quickly raise magnesium levels?
Start taking a magnesium-rich diet, and levels of magnesium will go up considerably.
